@healingwithchels: 4 ways CPTSD has affected my memory throughout the years… Chronic trauma and a constantly dysregulated nervous system can affect the way the brain functions over time. Ongoing stress has been linked to changes in areas involved in memory, attention, learning and emotional regulation, which may make it harder to concentrate, remember information or organize memories. The good news is that the brain is capable of change, and healing can support improvements in these functions over time 🤍 Which one have you experienced the most? 👇🏻 🤍Save this for later if it helped