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@mundo.sther: @Teté te amo

gigica 🍒
gigica 🍒
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Saturday 04 July 2026 20:35:47 GMT
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choes_da_maite
𐙚 𝓲𝓪𝓼 𝓢𝓪𝓵𝓿𝓪𝓽𝓸𝓻𝓮 :
amores 💖💖
2026-07-04 20:41:20
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mundo.sther
gigica 🍒 :
@Teté
2026-07-14 00:15:31
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2 chị em chưa ny kiếm tiền chứ ko kiếm chuyện 😊🤭👷🏼👷🏼@☘️❤️ Thủy Em.99❤️☘️cogaithoxay ##xuhuonhtiktok##fyp##cocongnhanngheo🍀
2 chị em chưa ny kiếm tiền chứ ko kiếm chuyện 😊🤭👷🏼👷🏼@☘️❤️ Thủy Em.99❤️☘️cogaithoxay ##xuhuonhtiktok##fyp##cocongnhanngheo🍀
Messi en entrevista habla sobre los tragos que le gustan, VINO Y SPRITE, esa no me la sabía 🤣🤣 pero el fin de semana la probaré. #messi
Messi en entrevista habla sobre los tragos que le gustan, VINO Y SPRITE, esa no me la sabía 🤣🤣 pero el fin de semana la probaré. #messi
Oh no, what we going to do now…😛🦶@Cole5.0 #fyp #toed
Oh no, what we going to do now…😛🦶@Cole5.0 #fyp #toed
Save this for later Fat loss isn’t magic - it’s math. 0.45kg of fat = 3,500 calories. So if you want to lose 1 kg per week, that’s a 7,000 calorie deficit. Here’s how it adds up: 1. Cardio Burn 100 calories a day → 700 calories a week. 2. Steps 10,000 steps ~ 500 calories. 7 days = 3,500 calories a week. 3. Weight Training Each workout burns ~300 calories, plus it builds muscle. 4 sessions a week = 1,200 calories. 4. Diet This is the most important. If your target is 7,000 calories a week, and activity burns 5,400… You still need to make up ~1,600 through diet. That’s about 230 calories per day - which could be as simple as cutting out one latte or swapping fries for veggies. Add it all together: 700 (cardio) 3,500 (steps) 1,200 (training) 1,600 (diet tweaks) = 7,000 calories a week = 1kg of fat gone. The secret? Consistency. Do this for 8 weeks straight and you’ll lose around 8kg. No guessing. No gimmicks. DM “CUT” for free cut guide DM “COACH” for 1-1 working with me Follow for daily tips 📈
Save this for later Fat loss isn’t magic - it’s math. 0.45kg of fat = 3,500 calories. So if you want to lose 1 kg per week, that’s a 7,000 calorie deficit. Here’s how it adds up: 1. Cardio Burn 100 calories a day → 700 calories a week. 2. Steps 10,000 steps ~ 500 calories. 7 days = 3,500 calories a week. 3. Weight Training Each workout burns ~300 calories, plus it builds muscle. 4 sessions a week = 1,200 calories. 4. Diet This is the most important. If your target is 7,000 calories a week, and activity burns 5,400… You still need to make up ~1,600 through diet. That’s about 230 calories per day - which could be as simple as cutting out one latte or swapping fries for veggies. Add it all together: 700 (cardio) 3,500 (steps) 1,200 (training) 1,600 (diet tweaks) = 7,000 calories a week = 1kg of fat gone. The secret? Consistency. Do this for 8 weeks straight and you’ll lose around 8kg. No guessing. No gimmicks. DM “CUT” for free cut guide DM “COACH” for 1-1 working with me Follow for daily tips 📈
‎Ep 60 | Apne gaon ki video banvane ke liye Ham se Rabta Karen 📷❤️ #DiscovevrWithUMAIR #foryou #Village ‎#punjab #Villagedocumentary
‎Ep 60 | Apne gaon ki video banvane ke liye Ham se Rabta Karen 📷❤️ #DiscovevrWithUMAIR #foryou #Village ‎#punjab #Villagedocumentary

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