@frame.of.david: FULL BODY MUSCLE 💪 4 exercises • 1 kettlebell • 15 min Exercises: 1. KB Dead Bug Thruster 2. KB Goblet Squat 3. KB Rotational Press 4. KB Belt Chop Swing Targets: • Legs • Glutes • Shoulders • Core + obliques • Full-body strength Run it: Beginner: 3 rounds or sets × 8–10 reps Intermediate: 4 rounds or sets × 10–12 reps Advanced: 5 rounds or sets × 12–15 reps Weight guide: Easy: 8–12kg (18–26lb) Medium: 12–16kg (26–35lb) Hard: 16kg+ (35lb+) Want more conditioning? Use rounds. Want more muscle growth? Use sets with a little more rest. Drive through the legs. Press overhead with intent. Rotate under control. Last round or set near failure if form stays controlled. 🔑 Save this and try it. My 4-week kettlebell program is out now and includes structured workouts, progression, muscle-building guidance, fat-loss support, and home-training plans. Programs and guides available through the link in bio. #kettlebellworkout #fullbodyworkout #homeworkout #strengthtraining #musclebuilding

Frame of David

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Saturday 04 July 2026 20:37:08 GMT