@inclusivemovement: Get your steps in at home! These moves also help with improving ability to walk longer distances without pain by strengthening and mobilizing joints and muscle groups responsible for walking Do each exercise for 30 seconds and repeat 1-3 times. You can do this as often as daily Comment “GUIDE” for my 7-Day Fitness and Mobility Guide (FREE) #Walkingtips #balanceforseniors #seniorfitness #athomeexercises #lowimpactexercise

Inclusive Movement

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Saturday 04 July 2026 20:41:50 GMT