@jaythegreat.23: If your biceps refuse to grow, there’s a good chance you’re training them the same way as everyone else. One exercise that’s been a game changer for building thicker, fuller biceps is the drag curl. By keeping your elbows back and dragging the weight up your body, you shift more tension onto the biceps while reducing momentum. That means more quality reps, better contractions, and more growth over time. The best exercise won’t build bigger arms unless your training, nutrition, recovery, and progression are all dialed in. If you’re tired of guessing and want a proven plan that gets real results, click the link in my bio and apply for coaching. I’ll build your program, coach you every step of the way, and help you build the physique you’ve been chasing. 💪🏿📈