@zacturnerofficial: Can you do it? Your tongue and jaw are deeply connected to your nervous system, so when you slow this down with your breath, your body starts getting the signal that it's safe to soften. I believe when we're in that regulated calm state, the magic happens Let me know how you felt below. If you have a tongue tie don't worry, always go gentle when doing these exercises. Aloha #nervoussystemregulation #anxietyrelief #fyp #StressRelief #breathwork
I just realized that I will follow directions on a video blindly without knowing why 😂
2026-07-05 15:22:30
2740
Dwaynemoeasaic :
Just found a bunch of food, thanks for the snack bro
2026-07-05 16:12:03
364
Tantan :
wow so much clarity
2026-07-05 21:57:34
0
El Piqasso 👨🏽🎨✍🏾🎨 :
I panicked mid exercise. Thought I was being hypnotized
2026-07-05 02:44:43
610
Annette Santiago :
I felt relaxed
2026-07-05 13:45:18
210
sunflowermom333 :
It made me yawn
2026-07-05 00:49:58
821
Lakesha Davenport :
Currently doing this while sitting on the toilet 🚽 😳
2026-07-05 18:19:48
42
Kaleb Knickels :
Toungue muscle started hurting.
2026-07-05 01:32:46
1490
Relatable Country Girl 🚜 :
"dont talk to strangers "
no but I will however follow the most random advise on tiktok🤣
2026-07-05 18:36:09
72
Jenny :
I'm tongue tied!
2026-07-05 02:49:16
29
SoloHikerKim :
I thought this was going to be one of those things that it turns out not everyone can do and I was starting to feel special that I could do all of it very easily 😂
2026-07-05 17:14:11
17
Denisse🪐✨ :
Me after doing this
2026-07-05 05:57:38
38
Alexander Jason Bird :
Awkwardly comforting
2026-07-05 01:19:42
150
Testing 123 :
Uh uh last time you made me go to sleep when I was in the middle of my work shift. Not today! 😳
2026-07-05 03:40:52
5
melonslice :
a hundred bucks
2026-07-05 21:59:15
0
Kaitlin :
Instant follow that was so relaxing
2026-07-05 21:59:04
0
wendychristensen63 :
It was so rewarding
2026-07-05 21:59:38
0
Byn Over 50 :
oof. that made me emotional out of nowhere.
2026-07-05 21:58:04
0
Eden :
Wow this made me feel an overwhelming calm !!
2026-07-05 15:55:49
17
Michelle7777! :
I thought this was gonna be a joke but still did it anyway. 😭
2026-07-05 16:52:16
110
Eliza :
Mid way thru I had to check the comments to make sure you weren’t gonna end up saying all of this means nothing 🤣
2026-07-05 06:55:34
6
🖤🎃 SpoOky🎃🖤 :
I felt relaxed and calm
2026-07-05 02:54:47
28
Nana T. :
Omg! I felt relaxed
2026-07-05 00:12:21
46
Genesis :
My whole mouth muscles hurt now. 💯
2026-07-05 03:15:47
179
nettersnic :
Wow it relieved all the tension in my jaw!!
2026-07-05 01:58:07
100
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