@jacoboestreichercoaching: #letsgoletsgetjacked My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts + hoodies are live Consultation Call + 2:1 coaching community in bio
How many sets and reps should I do in every exercise?
2026-07-04 22:40:15
5
efe.crk :
jacob did i reach my natural limit at 183cm 70kg 20% bodyfat?
2026-07-04 23:29:23
1
uiduijwdui :
Do a Fortnite stream
2026-07-04 22:28:08
6
SA :
Handstand pushups on fitfo💔
2026-07-04 22:58:26
1
Jayden👻 :
Early can I get a like?
2026-07-04 21:44:25
0
0baid-abdooli :
Thanks Mr.triceps
2026-07-04 21:45:43
6
Arwyn👀 :
What if i workout but im still skinny fat
2026-07-04 22:13:22
1
kapengbarakoholic☕ :
yo i just wanted to ask if the
reverse apple split 5 day workout is good?
2026-07-05 01:20:16
0
_nicholvs._ :
jacob won’t training triceps give me holly muscle
2026-07-05 00:19:08
0
Derrick :
Jacob, what do I do if I’m 145lbs with very little muscle mass, vascularity everywhere but my stomach. You can sorta see my ab definition but I still got fat on me and little love handles. I don’t want to get much smaller than 145lbs
2026-07-04 21:45:23
0
al_yeigo :
Ayoo first
2026-07-04 21:42:28
1
seron1337 :
if you had free time the whole week would you recommend to do 3x in the gym full body or UL/PPL 6x in the gym, i like both so i don’t know what to choose
2026-07-04 22:48:05
0
Sam :
since getting on gear how much progress have u made
2026-07-04 23:52:17
0
guli :
bro pls go on a health show I think you would enlight alot of people
2026-07-04 23:52:12
0
Healthy_eats :
Day one of asking jacob to review one of my vids
2026-07-05 01:22:55
0
Corbinirwin :
What do you think of miyo reps
2026-07-04 23:34:29
0
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