@movewithshanel: “Im glad you forced me to come” My pre teen was forced away from her devices to come & hang at the beach for a few hours. It was the dogs 1st time at the beach & he braved a paddle with us. We swam and chatted and had a lovely few hours being present “Pure joy” The perfect reset! #yogaoffthemat #dogtok #dogsoftikok #firsttimemom #grounding