@julzhealth: High Protein Ham & Cheese Rolls 18g of protein in each 💪🏼 250g (1 cup) cottage cheese 130g (1 cup) self raising flour 75g light tasty cheese 60g ham 1. Blend cottage cheese in food processor/ blender until smooth. 2. Add cottage cheese to bowl with, flour and a pinch of salt. Mix until just combined (dough will be loose). 3. Then add ham (diced) and mix into dough. Don’t overmix. 4. Roll into 4 equal balls. Place on a lined baking tray. 5. Press down slightly and sprinkle with cheese. (Optional: lightly spray with olive oil). 6. Bake for 25 minutes on 180°C. 260kcal | 18g protein | 28 carbs | 8g fat #cottagecheese #highprotein #EasyRecipes #healthyrecipes #healthy

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Saturday 04 July 2026 21:53:08 GMT

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Comments

Michelle | Your Midlife Bestie :

Could I use yogurt instead of cottage cheese?

2026-07-17 20:37:23

Shanntasticall 💙 :

What kind of cheese do you use?

2026-07-06 21:05:03

KJ :

What sort of flour

2026-07-05 08:30:55

Donna McGrath :

Do they last more than a day.

2026-08-03 07:43:07

mmichellllle :

these are delicious

2026-08-02 08:25:10

Stay, Play, Vegas. :

Those look yummy! I may have to try these

2026-07-05 22:19:58

Julie Talks To Angels Medium :

yum

2026-07-07 17:55:47

Tina Rowinski :

Looks good

2026-07-05 22:39:45

foodiegal :

So yummy!🤤

2026-07-05 19:34:59

Lana𓆉 :

First!!

2026-07-04 21:59:10

Capone, Nani and koa🌺 :

@Hailey 💐

2026-08-04 22:17:04

Stelli :

🥰

2026-08-04 14:48:27

Ash5588 :

High Protein Cheese and Bacon Rolls Makes: 4 rolls Protein: 18g per roll Ingredients 250g (1 cup) cottage cheese 130g (1 cup) self-raising flour 75g light tasty cheese, grated 60g bacon, diced (recipe shown uses ham, but you can substitute bacon) Pinch of salt Olive oil spray (optional) Method Blend the cottage cheese in a food processor or blender until smooth. Add the blended cottage cheese to a bowl with the self-raising flour and a pinch of salt. Mix until just combined (the dough will be loose). Fold through the diced bacon. Do not overmix. Divide the dough into 4 equal portions and roll into balls. Place onto a lined baking tray. Press each roll down slightly and sprinkle with the grated cheese. Optionally, lightly spray with olive oil. Bake at 180°C for 25 minutes, or until golden. Nutrition (per roll) 260 kcal 18g protein 28g carbohydrates 8g fat Tip: The original recipe uses ham, but bacon works just as well. For the best flavour, cook the bacon first, let it cool slightly, then fold it into the dough before shaping the rolls. This also prevents excess moisture from making the dough too wet.

2026-07-15 10:32:04

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