@zayn.calisthenics: #calisthenics#split#7days#programm#Fitness

El Macho :

remind me

𝔗𝔥𝔢𝔖𝔥𝔞𝔡𝔢𝔬𝔣𝔖𝔱𝔶𝔩𝔢 :

will that also help my physique? I also do homeworkouts

RPGFitness :

it works guys

Allshort Creator :

what about abs workout

AISHITERU yes I like wagu wagu :

SON YOU NEED 3 DAYS OF WORKOUT FYM 5 😭

fil🏂🎣 :

and guys if you Want a 8 pack add 2 reps on everything and Do one handed pull ups

Vikorka :

Bro i do 300 push ups and 400 squats

shadow :

should I do fullbody on Saturday

Ganiii :

push up 55 x 1

HB Hiranmoy Barua :

what to do if the uper lower workout feels easy???

idkwhattopit :

how long rest between sets

Biwash Panthi :

what wil I do after 1 week

Shero oni :

what to do in skill day?

Zynox_Edits :

Guys I started calisthenics 2 months ago. My body statue is pretty fine but short. I can do some skills but I can't seem to hit handstand or elevated elbow lever. Only skills I can do rn are: frog stand, crow stand, elbow lever, leaned-in elbow lever. I feel like I'm not progressing anymore 😭😭😭

Chookie :

where’s core ?

Sey X in :

it works

ARCUES :

1k likes and I'll follow this exact routine for 60 days , posting every single day. no bitching out, let's go.

Gokujin :

what can I do if both my wrists and my forearms are completely wrecked not broken but let's say I fell off a bar while freestyle in calisthenics

hackeontop🇵🇱✝️ :

add some muscle ups in there for more difficulty

mtmyself :

TODAY IS MONDAYYY

🏳️‍🌈 kayout 🏳️‍🌈 :

alors ce genre de choses et quand meme pas très bien car vos muscles on pas le temps de se reposer c'est du surmenage et selon votre niveau ça peut juste vous faire plus de mal a votre corps que autre chose

zentryfitness :

@Frost Tech: @B.A☪️🕋:@Lucino_tj: @￴ ￴￴: @labaron philon jr: @.: @.: if you want to have a fyp like this just type a long comment you can copy and paste this one or type your own because staying at the top of your game requires a mix of relentless training on the court and a perfect diet off the court you need to focus on eating whole foods like grilled chicken brown rice and steamed broccoli to give your muscles the fuel they need to recover after a heavy session of shooting hoops and running drills basketball is a sport of endurance and speed so staying hydrated with water and electrolytes is key to avoiding fatigue in the final minutes of the game while skipping processed sugars will keep your energy levels stable so you never crash during a layup or a defensive play consistency in the gym and in the kitchen is what separates the bench warmers from the starters so make sure you are getting enough sleep and tracking your protein intake to see real progress in your vertical jump and overall stamina keep pushing your limits every single day because hard work and healthy living are the only ways to reach the pro level and dominate the competition⛹️🏀.

Dexter :

B.A☪️🕋 :

@Lucino_tj: @￴ ￴￴: @labaron philon jr: @.: @.: if you want to have a fyp like this just type a long comment you can copy and paste this one or type your own because staying at the top of your game requires a mix of relentless training on the court and a perfect diet off the court you need to focus on eating whole foods like grilled chicken brown rice and steamed broccoli to give your muscles the fuel they need to recover after a heavy session of shooting hoops and running drills basketball is a sport of endurance and speed so staying hydrated with water and electrolytes is key to avoiding fatigue in the final minutes of the game while skipping processed sugars will keep your energy levels stable so you never crash during a layup or a defensive play consistency in the gym and in the kitchen is what separates the bench warmers from the starters so make sure you are getting enough sleep and tracking your protein intake to see real progress in your vertical jump and overall stamina keep pushing your limits every single day because hard work and healthy living are the only ways to reach the pro level and dominate the competition⛹️🏀.

Cat that likes milks :

i can do 20 pushups,but barely 4 pull ups and im scared of bad posture,what should i do