@amara.aio: June 4, 2026 I was diagnosed with Type2 diabetes. I knew I had to make some quick changes to gain my health back. I was suffering, physically. Here are the steps I have taken to move my Fasting Blood Sugar from 354 mg/dl to 87-100 mg/dl in one weeks after I stopped taking Metformin and Glipizide. 1.Intermittent fasting 2.Rebounding (mini-trampoline) 3.Keto (no carbs, no sugars or ultraprocessed foods). FULL DISCLAIMER!!! Please follow your doctor's instructions. I am not a doctor or a diabetes expert, I am just sharing my journey. Thankfully, T2D is reversible when the right health/lifestyle measures are taken. I am looking forward to this journey to T2D reversal. I hope my story can inspire you! Stay tuned. More to come!#type2diabetes #type2diabetesreversal #recentlydiagnosedtype2diabetes

Amara AIO

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Region: US

Saturday 04 July 2026 23:25:34 GMT