@gnap_selfmotivation: #djmotivasisederhana #djusa pagi 💪💪💪

GNAP - self motivation

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Region: ID

Sunday 05 July 2026 00:14:46 GMT

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🧞AITHIPOL🧞 :

☺️☺️

2026-09-03 09:24:05

1

kak yo :

2026-09-02 14:18:53

2

Dayak Borneo :

(stiker)🥰🥰🥰🥰🥰

2026-09-02 19:55:14

1

lusiana :

keren👍

2026-08-30 23:13:31

2

susi :

asiiik

2026-08-21 18:41:15

1

[email protected] :

Bongkarrr, Kak...sampe pagiiii....

2026-07-05 12:53:14

2

Al Hidayat :

DJ paling bahagia dan paling..eterg ...

2026-08-21 12:50:19

2

Bernat Situmorang :

2026-07-05 07:20:34

1

𝓓𝓲𝓶𝓪𝓼 𝓝𝓪𝓽𝓱𝓪𝓷 :

Kereeen

2026-08-20 21:58:27

1

gunawan :

mantap bas nya empuk kawan

2026-07-24 13:35:38

1

アンディ.Ketua_🅰️79 :

2026-07-05 03:27:22

1

Tatiex kediri 🇮🇩🇼🇸 :

2026-07-05 00:31:52

0

rahmat_23 :

Mantap Bass remix DJ,sangat Terhibur🥰🥰😎😎🤩🤩👍👍🔊🔊🎶🔥🔥🎧🌹

2026-09-03 03:41:50

1

ArielKW07 :

2026-08-30 03:59:22

2

Ignatius Hansen :

2026-07-05 05:04:26

0

To see more videos from user @gnap_selfmotivation, please go to the Tikwm homepage.

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一切皆好运

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Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading

Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading

Creative talent? Put yourself out there. ✨👀 Creators, models, photographers and more- check out BookingArc and showcase what you do! 🚀 @BookingArc #BookingArc #ContentCreator #CreatorsOfNepal #NepalCreators #CreativeCommunity

Creative talent? Put yourself out there. ✨👀 Creators, models, photographers and more- check out BookingArc and showcase what you do! 🚀 @BookingArc #BookingArc #ContentCreator #CreatorsOfNepal #NepalCreators #CreativeCommunity

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