@sprinterharris: One of the biggest mistakes I see is athletes trying to sprint before they’ve actually finished accelerating. So many want to cycle their legs as soon as they leave the line. Instead, think about pushing yourself down the track. The goal isn’t to force upright mechanics. The goal is to stay in your acceleration as long as possible. When you’ve done that well, your body naturally organizes itself into upright sprinting at exactly the right time. The best sprint mechanics aren’t forced. They’re earned. #sprintian #speeddevelopment #runningmechanics #acceleration #speedtraining