@ms.fitnees3: How do you do cardio on the treadmill for fat burn? 🔬 Here's what most people get wrong — They run too hard. Heart rate goes up. And the body STOPS burning fat. Here's the real science: 🔥 FAT is a very dense substance → The body needs to be calm and at low stress to burn it → Fat requires OXYGEN to break down ⚡ CARBS and GLYCOGEN are easy fuel → High intensity = body uses carbs first, not fat 👉 Follow real science-based fitness coaching — Body Mind & Beyond. #fatloss​ #zone2cardio​ #treadmill​ #cardio​ #shorts​

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Sunday 05 July 2026 01:24:38 GMT