Alexa
Region: US
Sunday 05 July 2026 01:57:08 GMT
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cherry.colaaaa :
I agree. Rumination OCD is like having cabin fever in your brain, being in a new environment introduces new things to redirect your attention to.
2026-07-05 03:12:27
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pancyfants1 :
I have false memory ocd and a major theme revolves around my job and the people I work with. I would actively avoid social situations and call off work to avoid feeling like I did something wrong. I would ruminate for hours about the things I may have done or said. After getting diagnosed and put on meds I challenged myself to go to work more often and the exposure really has helped. It was uncomfortable at first
2026-07-05 13:11:55
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vanessa hutras :
What new things have you been trying!
2026-07-06 00:12:12
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🫧Bunnie🫧 :
Hi any tips on not gaining weight while on psyche meds? I’m about to start mine and I’m so scared 💔
2026-07-19 06:21:08
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Karishma 🖤 :
How do you deal with intrusive thoughts ?
2026-07-11 15:14:13
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Mussii💞 :
yes thank you.
2026-07-05 07:46:08
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Ciara ⎕ :
This why I feel like I can’t heal in my hometown, I need to go have uncertainty on my own and believe in myself
2026-07-08 19:36:27
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Ascent CBT :
great observation! when we allow ourselves to live life even with OCD tagging along, that’s the behavioural intervention. do the living first and the rest often follows 🙌
2026-07-08 19:17:43
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Kelsey Allyn :
Travel causes me so anticipatory anxiety but once I’m there I feel so much better
2026-07-06 19:12:39
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pam.ella.lopez :
can you give some examples of different exposures that you expose yourself to? can you give a full start to finish of an exposure?
2026-07-05 06:28:04
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JFranG :
This is truth.
2026-07-05 16:37:32
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Kelsey Allyn :
I agree 💯
2026-07-06 19:10:04
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nicolelog99 :
That is really helpful! Can I ask, what medication are you on?
2026-07-05 04:43:50
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azkpl :
Meds made it possible for me to do more exposures without feeling like I was losing my mind everyday. Eventually, I won’t need meds to do that anymore. Meds aren’t the cure, they’re the boost you need to cure yourself.
2026-07-05 16:44:43
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laceylaceylaceylaceylace :
This explains a lot.
2026-07-13 14:10:30
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postpartum with courtney 🌼 :
💯
2026-07-05 04:24:42
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