@skinwithlisa: If I were to get acne again, this is EXACTLY what I would do to get clear skin. If you follow me, you’ll know I talk about these ALL THE TIME! 👉🏼 Save this for later so you can come back to it! For 10+ years I’ve always had acne and textured, but at the end of 2023…I had the worst hormonal acne of my life, cleared it and then had hormonal acne again, cleared it again — just by following these 3 themes. But I didn’t get here overnight, I tested A LOT of things from skincare products to diet to wrecking my barrier. 👉🏼The hardest part is just being consistent, disciplined and trusting the process. But if you’re determined to get clear, it’ll be easy! 👉🏼Result vary depending on the current state of your skin e.g. the severity your acne, how deep your post acne marks are. But usually by 2-3 month mark you’ll see enough improvements to make you WANT to continue with the routine…because it works! . ✨My 3 legged stool framework✨ If just one of these is off, it’ll show on your skin. 1️⃣ Gut: you don’t have to cut out these foods for life, just when you’re trying to get clear. Then you can slowly reintroduce it back (if you want to) but I would definitely cut out sugar as it is highly inflammatory. 2️⃣ Routine: just keep it simple and be consistent. I know it’s boring, but now’s not the time to be testing all the viral products. Once your skin is clear, you can start playing with new products to achieve your next skincare goals. Just 1 targeted active per routine and the rest of the products should support your barrier. 3️⃣ Barrier: regardless of what stage you’re in your skincare journey. This should ALWAYS be prioritised and proactively protected. Apart from the targeted active, every other product should support your barrier. #hormonalacne #acnefighter #acneproneskin #acneskincare #acnejourney

Lisa | acne → clear skin

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Sunday 05 July 2026 02:51:13 GMT