@myke.gymrat: Curious about the best bicep exercises? Here's a breakdown to help you hit those arm goals: 5. Dumbbell Curl: 1/10 - Generally good for the average person, but there are more effective options out there. 4. Hammer Curl: 4/10 - Decent, not great, not terrible. It’s pretty mid. 3. Preacher Curl: 6/10 - Offers a good range of motion and targets the bicep directly, though it's still not the absolute best. 2. Bayesian Curl: 8/10 - This one is super underrated and really enjoyable to do. It truly helped my biceps grow! 1. Spider Curls: 10/10 - Way too GOATED. Don't let the uncs miss out on this! Remember, your biceps don’t care about tier lists, but finding what works for you is key! #fitnesstips #GymLife #bodygoals #armday #musclebuilding

myke.gymrat

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Sunday 05 July 2026 03:40:13 GMT