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Region: US
Sunday 05 July 2026 04:01:06 GMT
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ig: shileeek :
good
2026-07-05 10:40:35
0
tommy :
bro we lowkey got the same split and excercises
2026-07-05 11:19:53
0
Vitus :
In the 45 degree hyper extension, do you do it for hamstrings with a straight extension or extend your spine to hit the spinal erector?
2026-07-05 11:18:01
0
gianni :
Wsp goat
2026-07-05 04:03:08
0
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