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@hafiz.afg96:

꧁👉🇦🇫محبت لالا🇦🇫👈꧂
꧁👉🇦🇫محبت لالا🇦🇫👈꧂
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Sunday 05 July 2026 04:44:25 GMT
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amelkhan.king
👑👑3️⃣0️⃣2️⃣💕 :
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2026-07-05 05:03:40
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lalpati66
🕊️ 🥀لال پاٹی اشناہ 🥀🕊️🦂 :
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2026-07-12 18:36:11
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A quick, healthy, high-protein Mediterranean-inspired chicken and chickpea wrap, perfect for meal prep. Ingredients: - 2 large whole wheat tortillas - 200g cooked chicken breast, sliced - 1 cup canned chickpeas, drained and rinsed - 1/2 cup chopped cucumber - 1/2 cup chopped tomatoes - 1/4 cup chopped red onion - 2 tbsp hummus (without added salt or oil) - 2 cups fresh spinach leaves - 1 tbsp olive oil - 1 tbsp lemon juice - 1 tsp dried oregano - Salt and pepper to taste Instructions: 1. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper to make a dressing. 2. In a large bowl, combine chickpeas, cucumber, tomatoes, red onion, and spinach. 3. Add sliced chicken to the bowl and pour over the dressing. Toss gently until well mixed. 4. Spread a tablespoon of hummus on each tortilla. 5. Divide the salad mixture evenly between the two tortillas. 6. Roll up tightly to form wraps. 7. Serve immediately or wrap in foil for meal prep, refrigerating until ready to eat. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, healthy, high-protein Mediterranean-inspired chicken and chickpea wrap, perfect for meal prep. Ingredients: - 2 large whole wheat tortillas - 200g cooked chicken breast, sliced - 1 cup canned chickpeas, drained and rinsed - 1/2 cup chopped cucumber - 1/2 cup chopped tomatoes - 1/4 cup chopped red onion - 2 tbsp hummus (without added salt or oil) - 2 cups fresh spinach leaves - 1 tbsp olive oil - 1 tbsp lemon juice - 1 tsp dried oregano - Salt and pepper to taste Instructions: 1. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper to make a dressing. 2. In a large bowl, combine chickpeas, cucumber, tomatoes, red onion, and spinach. 3. Add sliced chicken to the bowl and pour over the dressing. Toss gently until well mixed. 4. Spread a tablespoon of hummus on each tortilla. 5. Divide the salad mixture evenly between the two tortillas. 6. Roll up tightly to form wraps. 7. Serve immediately or wrap in foil for meal prep, refrigerating until ready to eat. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
#SkinCare #GlowUp #routine #SelfCare #fyp
#SkinCare #GlowUp #routine #SelfCare #fyp
Jacob Collier’s 2:3:4:5:6 One-hand polyrhythm #fyp #coding #viral #musica #satisfying
Jacob Collier’s 2:3:4:5:6 One-hand polyrhythm #fyp #coding #viral #musica #satisfying
#xéiendovietnamm loh and
#xéiendovietnamm loh and
انا صحيت ذلحينه #صوتيات_سناب #اكسبلور #رياكشن #ترند #ستريك
انا صحيت ذلحينه #صوتيات_سناب #اكسبلور #رياكشن #ترند #ستريك
#jungkook #jungkookbts
#jungkook #jungkookbts

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