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@ahr176: #الماعدها_اخوان_شبي_الوادم_تعيل #ماعدها_اخوان_شبية_الوادم_تعيل

父 الـمـلـك 父
父 الـمـلـك 父
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Region: IQ
Sunday 05 July 2026 05:06:08 GMT
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user6194208187973
بنت العراق وافتخر :
gg
2026-07-05 05:32:52
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user9968365760676
𝑵𝑶𝑺𝑨 :
2026-07-05 12:49:03
0
user78826906341347
🍒🍒مرام 🍒🍒 :
2026-07-05 05:43:48
0
x_h838
دكتوره 🩺♥️ :
والله ما عندي 😭😭😭😭😭😭😭
2026-07-06 06:08:05
0
user2987543613865
اسينات لشمريه :
اوف
2026-07-05 20:15:06
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user6194208187973
بنت العراق وافتخر :
dgg
2026-07-05 05:33:11
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user9968365760676
𝑵𝑶𝑺𝑨 :
ربي يحفظك ويبارك بعمرك ياطيب
2026-07-05 12:48:50
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user6194208187973
بنت العراق وافتخر :
dda
2026-07-05 05:33:05
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user6194208187973
بنت العراق وافتخر :
df
2026-07-06 06:54:47
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user6194208187973
بنت العراق وافتخر :
gh
2026-07-06 06:54:43
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user6194208187973
بنت العراق وافتخر :
df
2026-07-06 06:54:39
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user6194208187973
بنت العراق وافتخر :
ياحسين
2026-07-05 05:30:38
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user6194208187973
بنت العراق وافتخر :
fg
2026-07-06 06:54:17
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user6194208187973
بنت العراق وافتخر :
yu
2026-07-06 06:54:13
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user6194208187973
بنت العراق وافتخر :
uuuuu
2026-07-06 06:55:12
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user6194208187973
بنت العراق وافتخر :
ياعباس
2026-07-05 05:31:50
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user6194208187973
بنت العراق وافتخر :
صباح الخير
2026-07-05 05:30:08
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user6194208187973
بنت العراق وافتخر :
gg
2026-07-06 06:54:25
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user9968365760676
𝑵𝑶𝑺𝑨 :
مۡسَـ(🍀)ـاء الۣخـ(🌸)ـيۡݛ
2026-07-05 12:48:39
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user6194208187973
بنت العراق وافتخر :
fff
2026-07-06 06:55:06
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user4782427421423
قمر :
اي والله صدك اللة يحفظ اخواني ويخليهم حزام ضهري
2026-07-06 08:23:57
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user6194208187973
بنت العراق وافتخر :
dd
2026-07-06 06:54:21
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A quick, protein-rich Mediterranean-inspired bowl combining flavorful turmeric quinoa, tender chicken, fresh vegetables, and a creamy lemon-tahini dressing—kid-friendly, healthy, and budget-conscious. Ingredients: - 1 cup quinoa - 2 cups water or low-sodium chicken broth - 1 lb (450g) skinless, boneless chicken breasts, sliced - 1 teaspoon turmeric powder - 1 tablespoon olive oil - 1 cup baby spinach - 1 cup cherry tomatoes, halved - 1 cucumber, sliced - 1/2 cup crumbled feta cheese - For the lemon-tahini drizzle: - 2 tablespoons tahini - Juice of 1 lemon - 2 teaspoons honey (optional) - 2 tablespoons water (to thin) - Salt and pepper to taste Instructions: 1. Cook the quinoa: rinse quinoa under cold water. Bring water or broth to a boil, add turmeric and quinoa, reduce heat to low, cover, and simmer for about 15 minutes until fluffy. 2. While quinoa cooks, heat olive oil in a skillet over medium heat. Season chicken slices with salt and pepper. Sauté chicken until fully cooked and slightly golden, about 6-8 minutes. 3. Prepare the lemon-tahini drizzle: whisk tahini, lemon juice, honey, and water until smooth. Season with a pinch of salt. 4. Assemble the bowls: divide cooked quinoa among four bowls. Top with cooked chicken, spinach, cherry tomatoes, cucumber, and feta cheese. 5. Drizzle each bowl with lemon-tahini dressing. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, protein-rich Mediterranean-inspired bowl combining flavorful turmeric quinoa, tender chicken, fresh vegetables, and a creamy lemon-tahini dressing—kid-friendly, healthy, and budget-conscious. Ingredients: - 1 cup quinoa - 2 cups water or low-sodium chicken broth - 1 lb (450g) skinless, boneless chicken breasts, sliced - 1 teaspoon turmeric powder - 1 tablespoon olive oil - 1 cup baby spinach - 1 cup cherry tomatoes, halved - 1 cucumber, sliced - 1/2 cup crumbled feta cheese - For the lemon-tahini drizzle: - 2 tablespoons tahini - Juice of 1 lemon - 2 teaspoons honey (optional) - 2 tablespoons water (to thin) - Salt and pepper to taste Instructions: 1. Cook the quinoa: rinse quinoa under cold water. Bring water or broth to a boil, add turmeric and quinoa, reduce heat to low, cover, and simmer for about 15 minutes until fluffy. 2. While quinoa cooks, heat olive oil in a skillet over medium heat. Season chicken slices with salt and pepper. Sauté chicken until fully cooked and slightly golden, about 6-8 minutes. 3. Prepare the lemon-tahini drizzle: whisk tahini, lemon juice, honey, and water until smooth. Season with a pinch of salt. 4. Assemble the bowls: divide cooked quinoa among four bowls. Top with cooked chicken, spinach, cherry tomatoes, cucumber, and feta cheese. 5. Drizzle each bowl with lemon-tahini dressing. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
#viral #fyp #foryou #tiktok #foryoupage
#viral #fyp #foryou #tiktok #foryoupage

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