@duffa_: HAHAHA SERU JUGA MAIN SETAN”AN

Duffa
Duffa
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Region: ID
Sunday 05 July 2026 05:08:30 GMT
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mdnstqmh
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :
GW JUGA TAKUT ANJ😭
2026-07-05 13:20:20
148114
a4ncicaa
メ𝟶🇦🇱 :
GUA JADI TEMEN NYA NANGIS BNGST
2026-07-05 14:15:58
108402
mamajktyz08
COKLAT MANIZZZ :
woi kalo main janggan main kesurupan takut nya kesurupan beneran
2026-07-05 13:31:54
28725
cye_vaa
𓏲ּ𝄢ʄʀɛɛʐɨռɢ.ɢ𝐡0υ𝚜т_ :
JNGN DI ZOOM SIALANNN
2026-07-05 13:28:02
47535
adarasetiawan8
@daraplngr_🥣 :
tapi itu serem bgt sumpah...
2026-07-05 13:27:11
38149
rrrrrrrppp03
ripa :
ga di marah in tetangga apa jam 2 teriak''😭
2026-07-05 10:55:40
35335
chotachito.yaa
chito :
gw kalo disana udah ngompol dimana mana 😭
2026-07-05 14:18:53
5996
_ranaaceyla6
_ranaaceyla6 :
YANG NONTON JUGA IKUTAN TAKUT KA…..
2026-07-05 17:03:17
2464
lily0ofthevalley__
Ditaa :
kaya backdancer nya the weeknd
2026-07-06 02:26:41
681
z_zra4u
𝓐♡ :
pke di zoom, gue telen juga lu
2026-07-05 20:29:57
635
legi_daiyyen
kamu mencrett??😔 :
nakal banget 😭
2026-07-05 05:50:49
420
xylonatrijuni5
🎱•xyl™ :
GUA AJA TAKUT ANJG😭
2026-07-05 13:40:57
6389
chio27911
MeimeisukaJuhoon :
NGERI
2026-07-05 05:19:04
591
perrmemyupieev
⋆.˚୨ৎ :
kok kyaa beneran sii...
2026-07-05 14:04:42
972
quinaancx
cupcake🌱🍰 :
lama lama gue yang maju ya
2026-07-05 11:30:22
732
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Other Videos

The New Food Pyramid Day Plan 🥑🍋🍛\n\nBuild smarter plates using the new food pyramid: prioritize plants and whole grains, add lean protein, and finish with healthy fats. Aim for 1/2 veggies + fruit, 1/4 whole grains, 1/4 protein.\n\nBreakfast\n🥑 Avocado Egg & Tomato Whole-Grain Toast\nIngredients: whole-grain bread · 1/2 avocado · 1 egg · cherry tomatoes · baby arugula\nInstructions: Toast bread. Mash avocado onto toast. Soft-boil egg 6–7 min, halve, and place on top with tomatoes and arugula. Eat immediately.\n\nLunch\n🥗 Lemon-Dill Salmon Quinoa Bowl\nIngredients: salmon fillet · cooked quinoa · broccoli florets · cherry tomatoes · cucumber · olive oil · lemon · fresh dill · Dijon mustard\nInstructions: Roast salmon at 400°F for 10–12 min; roast broccoli on the same tray until tender. Whisk olive oil, lemon juice, dill, and Dijon. Fill bowl with quinoa, salmon (flaked), broccoli, tomatoes, and cucumber; drizzle vinaigrette.\n\nDinner\n🍛 Creamy Chickpea & Spinach Curry with Brown Basmati\nIngredients: chickpeas (drained) · diced tomatoes · coconut milk · baby spinach · yellow onion · garlic · fresh ginger · curry powder · brown basmati rice · cilantro\nInstructions: Cook rice. Sauté chopped onion in a little oil until translucent; add minced garlic and ginger, then curry powder. Stir in tomatoes and coconut milk; simmer 5–7 min. Add chickpeas and wilt spinach. Serve curry over rice; top with cilantro.\n\nSave this, share with a friend, and follow for more balanced plates based on the new food pyramid!\n\n#thenewfoodpyramid #balancedplate #mediterraneandiet #hearthealthy #bloodsugarbalance
The New Food Pyramid Day Plan 🥑🍋🍛\n\nBuild smarter plates using the new food pyramid: prioritize plants and whole grains, add lean protein, and finish with healthy fats. Aim for 1/2 veggies + fruit, 1/4 whole grains, 1/4 protein.\n\nBreakfast\n🥑 Avocado Egg & Tomato Whole-Grain Toast\nIngredients: whole-grain bread · 1/2 avocado · 1 egg · cherry tomatoes · baby arugula\nInstructions: Toast bread. Mash avocado onto toast. Soft-boil egg 6–7 min, halve, and place on top with tomatoes and arugula. Eat immediately.\n\nLunch\n🥗 Lemon-Dill Salmon Quinoa Bowl\nIngredients: salmon fillet · cooked quinoa · broccoli florets · cherry tomatoes · cucumber · olive oil · lemon · fresh dill · Dijon mustard\nInstructions: Roast salmon at 400°F for 10–12 min; roast broccoli on the same tray until tender. Whisk olive oil, lemon juice, dill, and Dijon. Fill bowl with quinoa, salmon (flaked), broccoli, tomatoes, and cucumber; drizzle vinaigrette.\n\nDinner\n🍛 Creamy Chickpea & Spinach Curry with Brown Basmati\nIngredients: chickpeas (drained) · diced tomatoes · coconut milk · baby spinach · yellow onion · garlic · fresh ginger · curry powder · brown basmati rice · cilantro\nInstructions: Cook rice. Sauté chopped onion in a little oil until translucent; add minced garlic and ginger, then curry powder. Stir in tomatoes and coconut milk; simmer 5–7 min. Add chickpeas and wilt spinach. Serve curry over rice; top with cilantro.\n\nSave this, share with a friend, and follow for more balanced plates based on the new food pyramid!\n\n#thenewfoodpyramid #balancedplate #mediterraneandiet #hearthealthy #bloodsugarbalance

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