@footballentangled: Most footballers think injuries are just bad luck. They’re not. One of the biggest reasons they happen is that the body can’t absorb and transfer force efficiently. Weak feet. Poor ankle stiffness. A disconnected fascial system. When force can’t travel through the body... It gets dumped into the joints instead. That’s why building athleticism isn’t just about getting stronger. It’s about creating a body that moves as one. The exercises in this video are some of the best places to start if you want to build stronger feet, improve ankle stiffness, and become more resilient on the pitch. Don’t wait until you’re injured to start training your body differently. Build it before it breaks. DM me “TF” if you’re serious about becoming a more athletic, resilient footballer through the TotalFootballer system. #footballtiktok #footballer #fyp #viral #footballedit

omarcv :

Can I train my fascia before training or after training or both works?

￴￴ ￴￴ ￴￴ ￴￴ ￴￴ ￴￴ :

as a footballer please not me

raw_Joseph :

its true itra never luck i train my feet and i have never been injured in my life

Ah4medt :

I had this injury for 3week ago

theeaayan :

Niyaaz Diedericks :

eishh my ankles both sides still look swollen 😥 I left the game immediately 😭

. :

i have this injury but i still ball and im the GOAT

★❯ :

rest+ protein. 4week done

Hamza🏴🏴 :

Neymar not an elite footballer?

جعفر سلمان🌚👨🏼‍⚖️🌀 :

احححححح😳

Chàng Khờ🤡 :

rad1kk :

жиза

hoaikhang :

Kartop.kz :

Месси

fii_anteng :

kalo lutut yang kaya gitu gimana ya?

عبـدُ الرحمـٰـن :

A.R.N IOIBII :

idk why, this happen to me like 4/5 years ago, after it happen, there is nothing happen to my ankle, just a few sec hurt, then nothing, why is it?

дсд :

it happened to me, now after every game the leg that was injured will just not work and you will not feel your leg.

... :

I'm get that injury when I was 10

NEMESIS PRIME :

cada vez que me recupero de un esguince , vuelvo alo mismo , con otro esguince es tan feo de verdad 😔

repan :

@Kka

_A.DYL :

@Matt Stigler⚽️🏋🏻‍♀️ coach, is this one of those fascia videos?

🌪️ℍ𝔸ℕ𝔾🌪️ :

@αƒяαη ѕнαкιℓ  @*x 𝓡𝔞𝐛в𝐘 !! 

Abdul :

😳😳😳