@elizabethgracefit: @DFYNE dc ELIZABETH! Hyperextensions are unreal for really engaging your upper glutes! You can even perform these without a machine and use the bar on a smith machine! Don’t sleep on these - the glute development and volume you gain is amazeeee #girlswholift #Fitness #GymTok #glutesworkout #gymtips

elizabethgracefit

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Sunday 05 July 2026 08:06:51 GMT