GoNanz.
Region: MY
Sunday 05 July 2026 08:10:39 GMT
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ONE2FIVE :
okay I try
2026-08-29 07:12:28
0
Zentry :
Peakkk
2026-08-28 14:50:31
0
cut_list :
jgn yg kena glutes ada ga
2026-07-26 12:36:22
0
バットマン :
i did 100 Squats I can't walk for 1 day
2026-07-05 13:42:35
27
hahahahhahahe :
I do goblet then overload my calf and do calf raises💔
2026-07-31 12:43:50
3
⃟ :
jadi lumpuh co gw habis leg day🗿
2026-08-05 06:59:30
3
WulHappy shoping :
jangan coba coba leg day tiap hari kalau gamau efeknya parah dah 😭
2026-07-27 15:10:04
6
:
Does this increase your vertical jump?
2026-07-10 22:50:01
0
username10882 :
gw coba terus besok nya kena doms di pinggul mana sakit banget lagi😹
2026-07-23 11:36:19
4
hi :
jadi Coach aku boleh?🙏
2026-07-05 09:55:15
4
Waterlemon.❄️ :
did 100 squats a day, after it was my legs was so sore but I kept going then day 4 it didn't hurt anymore I did this for 16 days weekend not included I notice my glutes is the biggest
2026-08-11 13:52:49
0
HANDRO 26 :
If you are Beginner
2026-07-21 08:57:33
1
𝙳𝙸𝚂𝙲𝙸𝙿𝙻𝙸𝙽𝙴 :
someone explain what is 15x3 I'm being fr not those multiplyer
2026-07-15 10:35:58
0
𝙆4𝙇_𝙀𝙓𝘾𝙀𝙇☂︎ :
wall sit bisa sambil main emel kan?
2026-08-25 13:39:54
0
Cc4lme_VanZ👾 :
ningalin jejak dulu
2026-08-25 13:41:48
0
thisappsucks :
210 rep Goblet Squats (20 - 1) Downs/Reverse Ladders I used EMOM to get it done. Same thing with calf raises.
2026-07-11 03:23:57
0
Jasuke :
pengen squat takut bokong jadi gede jir, tar di kira cowo montok gmna dong😭😭
2026-08-26 12:56:13
0
Ikyy 🍭 :
maksimal 2x seminggu, misal lu lakuin di day ke-3, next lu lakuin di day ke-6
2026-07-30 07:25:46
1
BILUUx :
Ok I will do it tomorrow 😂
2026-08-08 10:51:55
0
ahma d isnan (zoro) kun :
takut pas gak sabaran di jalan malah ketendang mobil tronton ke pinggir jalan🤣🤣🤣🤣👍
2026-08-09 05:06:30
0
urfavchrlzzzz :
i did the squat,but with my lil bro on my back,is it good?
2026-08-20 13:46:19
0
FranBleueur :
Langsung gabisa jalan besoknya, tempat kerja gua naik tngga lagi😂
2026-08-13 03:31:42
0
𝕊𝕖𝕔𝕠𝕟𝕕𝕊𝕥𝕣𝕚𝕟𝕘 :
is heavy squats good for leg day
2026-08-10 04:35:37
0
Satrio :
doms di calf ga terlalu ganggu tapi pas doms di paha tu langsung rebahan doang gua😹
2026-08-28 13:28:26
0
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