@wenitytea: Rose tea isn’t just pretty — it’s one of the most functional things I drink for my cycle as someone managing endo. In TCM, rose moves Liver Qi — which governs your blood flow, hormones and emotional balance. But each phase has different needs so I use slightly different blends for each phase. Here’s what’s in each one 👇 🌹 **Menstrual — Raspberry Leaf + Rose + Hibiscus** 5-6 rose buds · 1 tsp raspberry leaf · 1 tsp dried hibiscus Steep 5-7 mins in 250ml hot water → Eases cramps, tones the uterus, reduces water retention 🌹 **Follicular — Rose + Red Date + Goji Berry** 5-6 rose buds · 3-5 red dates · 1 tbsp goji berries Steep 7-10 mins in 250ml hot water → Replenishes blood and replenish energy post-period, lifts mood as estrogen rises 🌹 **Ovulation — Rose + Mulberry** 6-8 rose buds · 1 tbsp dried mulberries Steep 5-7 mins in 250ml hot water → Antioxidant + vitamin C boost for natural skin radiance and glow 🌹 **Luteal — Rose + Chamomile + Lavender** 4-5 rose buds · 1 tsp chamomile · ½ tsp dried lavender Steep 5-7 mins in 250ml hot water → Calms the nervous system, stabilises mood before your period, a well rounded relaxing aroma therapy 🌹🌻🪻 Save this for when you need it 🤍 Which phase are you in right now? 👇 #cyclesyncing #cyclesynctea #rosetea #rose
