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Sunday 05 July 2026 10:03:57 GMT
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Never round your lower back in the Romanian Deadlift! When you let your lower back round and the bar drifts forward away from your legs, dangerous shear and compressive forces shift directly onto your lumbar spine — especially the L4 and L5 vertebrae. The dramatic bone fracture scene you just saw is purely symbolic — it represents the real risk of serious lower back injury, disc damage, or vertebral stress over time. Train smart. Keep a neutral spine, hinge properly at the hips, and keep the bar close to your shins. Protect your back. Your spine will thank you. #Fitness #gym #workout
Never round your lower back in the Romanian Deadlift! When you let your lower back round and the bar drifts forward away from your legs, dangerous shear and compressive forces shift directly onto your lumbar spine — especially the L4 and L5 vertebrae. The dramatic bone fracture scene you just saw is purely symbolic — it represents the real risk of serious lower back injury, disc damage, or vertebral stress over time. Train smart. Keep a neutral spine, hinge properly at the hips, and keep the bar close to your shins. Protect your back. Your spine will thank you. #Fitness #gym #workout
We needed this 🤍 #foryourpage #relateable #couplestiktok #happy #couples
We needed this 🤍 #foryourpage #relateable #couplestiktok #happy #couples
#flower
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#wareworte💭
#wareworte💭


#اللهم_صل_على_محمد_وال_محمد #الشيخ_احمد_الوائلي #الشيخ_احمد_الوائلي_رحمه_الله #كلام_من_ذهب #fy
#اللهم_صل_على_محمد_وال_محمد #الشيخ_احمد_الوائلي #الشيخ_احمد_الوائلي_رحمه_الله #كلام_من_ذهب #fy

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