@mutedjournal: The 8 hour sleep rule is a myth 🤯 clip from : @the.living.room.pod The math isn’t mathing when it comes to the 8-hour sleep rule ❌ Dr. Michael Grandner drops some heavy truth bombs about why forcing a rigid sleep schedule is actually destroying your peace. Sleep is adaptive, stop stressing! 🛌💤 #fyp #sleep #healthtok #mythbusters #wellness #insomnia #Science