@urologyfacts: Fasting 12hrs/Day can reduce Visceral Fat ? #Fasting #VisceralFat #BloodPressureMonitor #ECG #CholesterolTest

John Burch :

I started this with a 60 hour and now I an in that 18-6 method. It has changed me so much and I’m only a month in. 😄

Lee :

💯 on point 🙏

squeakydee :

I can do 24 hours, not sure I could do 72

Truth Monger :

fasting is just a calorie reduction

Southtxcountry :

It doesn't do anything for your subcutaneous fat tho.

903PrintGuy :

people eat way too much anyways.. we only need to eat when the body needs fuel.. not what the clock says

delgado4181 :

It works

just j :

I do keto and gym lost close to 100# and have maintained that lose for almost 8 yrs thinking of going carnivore

neekmillz90 🌈🌈 :

I did Omad and 18/6 for years! I felt amazing with so much energy!

Mr Engineer :

What about drinking? (Not alcohol drinking)

Nello Kiko :

False and nope

noori :

what about you are on metrofin

sweettokker :

Fasting is life

Randy’s Rips :

It works! I do this but I only eat pure protein. I feel amazing

RikeMay1 :

Just finished 88hrs

troyt96 :

say less, I got this

MrDad :

What about diet dew?

Jo :

good for you John 🥰

MO :

Ooof

Hector G :

this is madness 😅

M.dely cast :

whatttt

GXS :

💯 agree

Griddlez :

😁 :

I just started 22/2

RikeMay1 :

406 down to 330.8 I want to be 250 sounds like OMAD & 72hr water fast it is