@yanniknash: Chest Activation Workout 🔥 Here are 2 simple and effective movements if you struggle to FEEL your pecs. Plate low-to-high flyes Standing plate squeeze press (hold, squeeze your chest, and drive the plate away) Tip: focus on squeezing your chest together at the top of each rep, and keep your shoulders down and back so your pecs — not your shoulders or arms — are doing the work. Slow the tempo down and think "pull with your chest," not push with your hands. This isn't a full workout, it's a focused activation sequence to help you feel and engage your pecs more deeply. Use it as a warm-up before heavy pressing or as a finisher at the end of chest day. Save this for your next session! If you're interested in 1 on 1 Coaching, DM me SHRED

Yannik Nash

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Sunday 05 July 2026 10:26:56 GMT