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@mlda.s.07:

Userr23220896531
Userr23220896531
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Region: ID
Sunday 05 July 2026 10:31:32 GMT
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arsenal3272
. :
mau juga yang ini
2026-07-05 14:47:32
1
harisa422
hariz :
2026-07-05 14:19:53
0
nadiasimatupang_
Nadia Simatupang :
bagak nai siann🥰
2026-07-05 15:36:27
0
ycbz5
seanctuary :
cntik bgt kk
2026-07-05 18:14:47
0
apaktukamuu
peracisss :
🥰🥰🥰
2026-07-05 12:07:33
0
atianaaaaaaaa7
crebipeti🦀 :
🥰🥰
2026-07-05 14:18:25
0
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Other Videos
Tinubuuuuuuuuu 🔥🔥😝 ||•@VIJX| #relatable #nigeriantiktok🇳🇬 #viral #edits #foryou
Tinubuuuuuuuuu 🔥🔥😝 ||•@VIJX| #relatable #nigeriantiktok🇳🇬 #viral #edits #foryou
GRWM ✨
GRWM ✨
A quick, budget-friendly, Mediterranean-inspired high-protein one-pot meal combining chickpeas, lean poultry, greens, and fermented foods, low in sodium and saturated fat. Ingredients: - 1 tablespoon olive oil (or avocado oil) - 1 medium onion, chopped - 3 garlic cloves, minced - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 can (15 oz) chickpeas, drained and rinsed - 4 cups fresh spinach, chopped - 1 cup cooked quinoa or brown rice (pre-cooked) - 1/2 cup diced bell peppers - 1/2 cup fermented sauerkraut (for probiotics and fiber) - 4 oz lean turkey or chicken breast, cooked and shredded (for high protein) - 1/4 cup grated Parmesan cheese (optional, for added flavor) - Salt and pepper to taste (use minimal salt) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and sauté until translucent, about 3-4 minutes. 3. Add minced garlic, turmeric, and oregano; cook for another 1 minute. 4. Stir in chickpeas, bell peppers, and cooked shredded turkey or chicken; cook for 2-3 minutes to heat through. 5. Add cooked quinoa or brown rice and chopped spinach; cook until spinach wilts, about 2 minutes. 6. Mix in sauerkraut for probiotics and fiber; season with salt and pepper sparingly. 7. Cook for another 2 minutes, ensuring everything is heated evenly. 8. Serve hot with a sprinkle of Parmesan cheese if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, budget-friendly, Mediterranean-inspired high-protein one-pot meal combining chickpeas, lean poultry, greens, and fermented foods, low in sodium and saturated fat. Ingredients: - 1 tablespoon olive oil (or avocado oil) - 1 medium onion, chopped - 3 garlic cloves, minced - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 can (15 oz) chickpeas, drained and rinsed - 4 cups fresh spinach, chopped - 1 cup cooked quinoa or brown rice (pre-cooked) - 1/2 cup diced bell peppers - 1/2 cup fermented sauerkraut (for probiotics and fiber) - 4 oz lean turkey or chicken breast, cooked and shredded (for high protein) - 1/4 cup grated Parmesan cheese (optional, for added flavor) - Salt and pepper to taste (use minimal salt) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and sauté until translucent, about 3-4 minutes. 3. Add minced garlic, turmeric, and oregano; cook for another 1 minute. 4. Stir in chickpeas, bell peppers, and cooked shredded turkey or chicken; cook for 2-3 minutes to heat through. 5. Add cooked quinoa or brown rice and chopped spinach; cook until spinach wilts, about 2 minutes. 6. Mix in sauerkraut for probiotics and fiber; season with salt and pepper sparingly. 7. Cook for another 2 minutes, ensuring everything is heated evenly. 8. Serve hot with a sprinkle of Parmesan cheese if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
#Akajembegete: Tugiririkigongwe kandi ukigirire n'Imboregwa zose😂😂😂😂😂😂😂😂😂 #burunditiktok🇧🇮 #rwandatiktok🇷🇼 #videoviralitiktok #rwanda @Burundian Famous @Bestof257 @Mr. MBONA @BURUNDI ON THE MAP @Tiktok Burundi @Delicious 🥰 @FULGENCE MIKA🇧🇮❤️ @mutima.comedien @victorious team🇧🇮 @TikTok Burundi Diaspora @KGC
#Akajembegete: Tugiririkigongwe kandi ukigirire n'Imboregwa zose😂😂😂😂😂😂😂😂😂 #burunditiktok🇧🇮 #rwandatiktok🇷🇼 #videoviralitiktok #rwanda @Burundian Famous @Bestof257 @Mr. MBONA @BURUNDI ON THE MAP @Tiktok Burundi @Delicious 🥰 @FULGENCE MIKA🇧🇮❤️ @mutima.comedien @victorious team🇧🇮 @TikTok Burundi Diaspora @KGC


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