@pilates.by.cat: Save this 10-minute beginner glute workout 🤍 After 20 years of teaching Pilates, this is still one of my favourite beginner glute series for building strong, lifted glutes without putting unnecessary load through the lower back. The beauty of this workout is that every exercise builds on the one before it. You start by waking up the glutes and improving hip control, then gradually progress into longer lever movements that challenge strength, stability and endurance. ✨ Hip Openers x10 ✨ Leg Extension x10 ✨ Straight Leg Lifts x10 ✨ Rainbows x10 ✨ Pulses x10 🤍 Complete 4 rounds As you move, think about keeping your ribs gently connected, your deep core (TA) engaged and your pelvis as still as possible. The smaller and more controlled the movement, the harder your glutes have to work. If you’re just starting out, reduce the range of motion and focus on control before lifting higher. Strong glutes are built through consistency, not speed. Save this workout for your next glute day and follow for Pilates that actually works. 🤎 #pilates #gluteworkout #beginnerpilates #glutes #homeworkout

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Sunday 05 July 2026 10:42:16 GMT