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Sunday 05 July 2026 11:11:27 GMT
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Wide knees are NOT making your breaststroke kick stronger ↓ Many beginner swimmers think spreading their knees wide creates a more powerful kick. So they push their legs out to the sides instead of back. But that creates extra drag and wastes most of your power. Let’s fix that. ✅ Correct — narrow knees, wide feet During the kick: • Keep your knees about one to two hand widths apart • Turn your feet outward • Press the water back with the inside of your feet • Finish by bringing your legs together in a semicircle 💡 The knees stay relatively narrow. It’s your feet that move out—not your knees. What changes: • Less drag • More propulsion • Better body position • A smoother, more efficient breaststroke kick 💡 Simple cue: Narrow knees → wide feet → squeeze together. Your goal is not to kick wider. First learn to press the water back, not out to the sides. #breaststroke #swimcoach #swimtok #swimtips
Wide knees are NOT making your breaststroke kick stronger ↓ Many beginner swimmers think spreading their knees wide creates a more powerful kick. So they push their legs out to the sides instead of back. But that creates extra drag and wastes most of your power. Let’s fix that. ✅ Correct — narrow knees, wide feet During the kick: • Keep your knees about one to two hand widths apart • Turn your feet outward • Press the water back with the inside of your feet • Finish by bringing your legs together in a semicircle 💡 The knees stay relatively narrow. It’s your feet that move out—not your knees. What changes: • Less drag • More propulsion • Better body position • A smoother, more efficient breaststroke kick 💡 Simple cue: Narrow knees → wide feet → squeeze together. Your goal is not to kick wider. First learn to press the water back, not out to the sides. #breaststroke #swimcoach #swimtok #swimtips
#fppppppppppppppppppp #foryoupage #fyp #ethiopian_tik_tok🇪🇹🇪🇹🇪🇹🇪🇹 #ተዋህዶ_ለዘላለም_ትኑር🇪🇹🇪🇹🇪🇹🇪🇹🙏🙏🙏🙏❤❤💒💒💒💒
#fppppppppppppppppppp #foryoupage #fyp #ethiopian_tik_tok🇪🇹🇪🇹🇪🇹🇪🇹 #ተዋህዶ_ለዘላለም_ትኑር🇪🇹🇪🇹🇪🇹🇪🇹🙏🙏🙏🙏❤❤💒💒💒💒
بی بی زینبؑ کا تاریخی خطبہ🎙️ زیا محی الدین کی پُراثر آواز میں 🖤 یا زینبؑ 🤍 یا حسینؑ #Karbala #YaHussain #BibiZainab #Muharram #Ashura
بی بی زینبؑ کا تاریخی خطبہ🎙️ زیا محی الدین کی پُراثر آواز میں 🖤 یا زینبؑ 🤍 یا حسینؑ #Karbala #YaHussain #BibiZainab #Muharram #Ashura

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