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@ahmad_efootball08: #ئەکاونتی #pes #بۆگۆرینەوە🔥

ahmad_efootball
ahmad_efootball
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Region: IQ
Sunday 05 July 2026 12:01:18 GMT
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shix983
🦅3mer_goran🦅 :
2026-07-14 20:49:19
0
rozhgar230
al surchi :
وەڕە
2026-07-07 14:29:20
0
blndsarbaz3
Blnd koye :
2026-07-05 12:04:38
0
rozhgar230
al surchi :
🥰🥰🥰
2026-07-07 14:28:58
0
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4 months. No GLP-1s. No peptides. Just body recomposition. The goal wasn’t to get as skinny as possible—it was to lose fat while building muscle in the right places. That means eating enough protein, lifting consistently, training your weak areas, and staying patient. Everyone’s body is different, which is why generic workout plans don’t work for everyone. The Thelo App uses a Body Scan to create a personalized workout plan based on your physique instead of giving everyone the same split. Consistency beats shortcuts every time. 💪 Drop your questions in the comments
4 months. No GLP-1s. No peptides. Just body recomposition. The goal wasn’t to get as skinny as possible—it was to lose fat while building muscle in the right places. That means eating enough protein, lifting consistently, training your weak areas, and staying patient. Everyone’s body is different, which is why generic workout plans don’t work for everyone. The Thelo App uses a Body Scan to create a personalized workout plan based on your physique instead of giving everyone the same split. Consistency beats shortcuts every time. 💪 Drop your questions in the comments


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