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(👇 recipe) Low Calorie, High Protein Biggest and Thickest Oreo Frosted Brownie Brick 🗣️🗣️ Are you FOLLOWING @nickkaz.fit Once you follow, tap “Following” on my profile and hit “Add to Favorites” so you never miss a recipe! — 📖 Want to get a FREE cookbook? Link in bio If you were to cut the loaf into 8 normal sized slices, macros would be… 105 Cals, 8.75g Net Carbs, 3g Fat, 13.25g Protein 105g protein for the loaf If you were to cut the loaf into 2 brownie bricks shown in video, macros would be… 421 Cals, 35g Net Carbs, 12g Fat, 53g Protein 105g protein for the loaf Crumbl brownie also has 1,270 cals and it’s half the size 🤯 ✳️ Wet Ingredients: 284g (1 1/4 Cup) Vanilla, Chocolate, or Plain Nonfat Greek Yogurt 60mL (1/4 Cup) Almond Milk 35g (2 1/2 tbsp) Light Butter, Softened 1 Medium Egg 👉 if batter is too thick, you may need to add more almond milk as I did in the video ✳️ Dry Ingredients: 45g (1/4 Cup + 2 tbsp) Oat Flour 12g (2 tbsp) All Purpose Flour 72g (1/2 Cup + 2 tbsp) Granulated Sugar Substitute (I used Swerve) 2 Scoops Whey/Casein Blend Vanilla Protein Powder (@htltsupps code nickkaz saves $$) 25g (1/4 Cup + 1 tbsp) Black or Dark Cocoa Powder 4g (3/4 tsp) Baking Soda 2g (1/2 tsp) Baking Powder 👉 75% casein, 25% whey is ideal ✳️ Ingredients for McFlurry Frosting: 68g (1/4 Cup + 1 tbsp) Plain Nonfat Greek Yogurt 22g (2 1/2 tbsp) Light Cool Whip 24g (2 tbsp) Powdered Monk fruit/Sugar Substitute 1 Scoop Whey/Casein Blend Protein Powder (*optional - adds frosting thickness) 1 Oreo, crushed ✳️ Ingredients for Decoration (*optional*): 1 Oreo Balanced on Top for Decoration 1/4, Oreo, Thinly Crushed Small Streak of Black Icing 👉 Everything that is optional is NOT included in da macros ✳️ Directions: 1. Preheat oven to 350°F. 2. Mix wet ingredients in one bowl and dry ingredients in another. 3. Combine wet and dry ingredients until smooth with no clumps. 4. Pour batter into a sprayed or parchment-lined loaf tin. 5. Bake for 40-45 minutes, slightly underbaking for a softer texture. 6. While baking, mix frosting ingredients and refrigerate for 10 minutes. 7. Frost brownies, add toppings, and chill 10+ more minutes if desired. 8. Slice into 2 brownie bricks or 8 slices and enjoy.
(👇 recipe) Low Calorie, High Protein Biggest and Thickest Oreo Frosted Brownie Brick 🗣️🗣️ Are you FOLLOWING @nickkaz.fit Once you follow, tap “Following” on my profile and hit “Add to Favorites” so you never miss a recipe! — 📖 Want to get a FREE cookbook? Link in bio If you were to cut the loaf into 8 normal sized slices, macros would be… 105 Cals, 8.75g Net Carbs, 3g Fat, 13.25g Protein 105g protein for the loaf If you were to cut the loaf into 2 brownie bricks shown in video, macros would be… 421 Cals, 35g Net Carbs, 12g Fat, 53g Protein 105g protein for the loaf Crumbl brownie also has 1,270 cals and it’s half the size 🤯 ✳️ Wet Ingredients: 284g (1 1/4 Cup) Vanilla, Chocolate, or Plain Nonfat Greek Yogurt 60mL (1/4 Cup) Almond Milk 35g (2 1/2 tbsp) Light Butter, Softened 1 Medium Egg 👉 if batter is too thick, you may need to add more almond milk as I did in the video ✳️ Dry Ingredients: 45g (1/4 Cup + 2 tbsp) Oat Flour 12g (2 tbsp) All Purpose Flour 72g (1/2 Cup + 2 tbsp) Granulated Sugar Substitute (I used Swerve) 2 Scoops Whey/Casein Blend Vanilla Protein Powder (@htltsupps code nickkaz saves $$) 25g (1/4 Cup + 1 tbsp) Black or Dark Cocoa Powder 4g (3/4 tsp) Baking Soda 2g (1/2 tsp) Baking Powder 👉 75% casein, 25% whey is ideal ✳️ Ingredients for McFlurry Frosting: 68g (1/4 Cup + 1 tbsp) Plain Nonfat Greek Yogurt 22g (2 1/2 tbsp) Light Cool Whip 24g (2 tbsp) Powdered Monk fruit/Sugar Substitute 1 Scoop Whey/Casein Blend Protein Powder (*optional - adds frosting thickness) 1 Oreo, crushed ✳️ Ingredients for Decoration (*optional*): 1 Oreo Balanced on Top for Decoration 1/4, Oreo, Thinly Crushed Small Streak of Black Icing 👉 Everything that is optional is NOT included in da macros ✳️ Directions: 1. Preheat oven to 350°F. 2. Mix wet ingredients in one bowl and dry ingredients in another. 3. Combine wet and dry ingredients until smooth with no clumps. 4. Pour batter into a sprayed or parchment-lined loaf tin. 5. Bake for 40-45 minutes, slightly underbaking for a softer texture. 6. While baking, mix frosting ingredients and refrigerate for 10 minutes. 7. Frost brownies, add toppings, and chill 10+ more minutes if desired. 8. Slice into 2 brownie bricks or 8 slices and enjoy.

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