@davidmafitness: people really underestimate how much walking can help. 1kg of fat is roughly 7,700 calories, which works out to around 150,000 steps. sounds like heaps, but when you break it down: 🚶8k steps a day = around 3 weeks 🚶10k steps a day = around 2-3 weeks 🚶15k steps a day = around 10 days that's just from increasing your movement. now imagine adding a small calorie deficit on top of that. that's where things really start moving. fat loss doesn't have to be complicated. move more, eat enough protein, stay consistent, and give it time. walking is honestly one of the most underrated things you can do. it's free, easy on your body, and you can fit it into pretty much any day. don't stress about being perfect. just focus on getting your steps in every day. it all adds up.

💝Elizabeth💝 :

i walk 25k steps a day so bassicly in 6 days

idaelin12 :

how many steps

Mar :

So about 5 days

unthinkable :

please help bc if u do that and lets say ur nodu burn 1800 cals that day including steps and u eat 1800 u arnt losing anything

D3lar4 :

it also depends on diet

snag master 3000 :

so how many steps

z :

Beinloveforever :

Noted

Notyaplugg :

Where did you buy that walker

ana.sap_ :

Where did u buy that treadmill?

🌷:bangtan~📎 :

What Dior! said and the guy is wrong because everyone's body is different and lose weight different than what you would do so it just depends on your body

𝖐𝖆𝖎𝖘🪖🪽🎸 :

i have a special diet and every week i lose 1 kg its been 5/6 weeks and the progress is beautiful i almost lost all my fat

shiro🌟 :

@Nour