@mickiphit: The question I get all the time: "What do you do for your legs?" A lot of people assume it's just Pilates, but I've actually been weight training for more than half my life. My formula is simple: strength training + Pilates + whatever cardio I'm loving at the moment. That's how I build and maintain strong, healthy legs as I age. And yes... good genetics don't hurt either. #StrengthTraining #HealthyAging #GirlsWhoLift ##LegDay##LegWorkout

MickiPhit

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Sunday 05 July 2026 12:40:38 GMT