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@o_20015: بتيتة 200g لحم بدون شحوم 200g بصل 100g معجون 15g جبن لايت 40g البهارات (خاشوكة كوب بصل باودر وثوم باودر - رشة فلفل اسود و ملح) السعرات 552 الپروتين 53g الكربوهيدرات 58g الدهون 12g #gym #trending #travel #اكسبلور #العراق_السعوديه_الاردن_الخليج

Omar Hamdi
Omar Hamdi
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Region: IQ
Sunday 05 July 2026 12:40:01 GMT
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