@maritediflores: As someone who’s struggled with their relationship with food and being overweight… 1. Figure out why nutrition feels harder than it should be (this requires a little self-work) 2. Get your steps in 3. Thennnnnn add the cardio I’ve struggled to lose weight in a sustainable way but I hope this message reaches the audience because there is a better plan 🫶🏼 #fatloss #weightloss #onlinecoach #fitnesstips #caloriedeficit