Auntie Em| Lose Fat in Midlife
Region: US
Sunday 05 July 2026 13:48:18 GMT
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Jessica Rife672 :
2- I definitely don’t even want to eat another meal.
2026-07-10 01:02:20
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E :
I know your program involves no snacking but I feel hungry all the time. Does this eventually go away if I just make myself not snack?
2026-07-08 22:12:34
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Moona :
Not snacking, and having 2 satisfying meals a day has done it for me. It’s pretty simple. If I want chips, I have some with my meal. If I want a chocolate treat, I have it with my meal.
2026-07-05 14:10:48
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Samantha Dickerson :
I have a question. I started the Balance you recommend and started to see results but I think the Balance is giving me GERD. Is this possible? It feels like a lump in the back of my throat. How can I overcome this??!!!! HELP please.
2026-07-06 21:13:46
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jojo :
I’ve been doing your protocol for about 6 weeks and have definitely noticed a difference in my shape… BUT this July 4th weekend was my 1st celebration weekend and I totally blew it!! I didn’t do my fiber before high glucose meals and I’m paying for it… I’m back on it today ( Sunday)… btw I allow myself cream in 1 cup of coffee ☕️every morning and I’m still seeing results… everyone is different 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
2026-07-05 16:02:10
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Auntie Em| Lose Fat in Midlife :
I generally eat my first meal of the day at around noon. And then I eat dinner between 630 and 730. This has worked pretty consistently for me overtime. It is true that sometimes I am full after all of the nutrient food that I’m eating. This is not a problem! In many ways, this is ideal. It is your body saying that she has gotten what she’s needed. The quiet of the food noise makes this much easier.
2026-07-05 21:12:13
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Wandering Moon :
So, I love a little oatmilk in my tea, and it is what screws up my fasting. I don't use any sweetener, just a half a cup or so of oatmeal or soy milk, then a banana later in the afternoon, and a dinner around 6.
2026-07-05 15:07:03
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Pie :
what times would you suggest eating breakfast and then your 2nd meal dinner? I tried this and felt great but 2 things happened. I feel my dinner was too late and at both meals I was extremely full due to having everything that was required....Fibre, enough protein and something sweet*healthy sweet treat or just a cup of coffee with natural stevia.
2026-07-05 15:35:54
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Danielle :
I don’t know if I could eat 50 grams of protein in two meals to get 100g. It’s so filling.
2026-07-08 22:57:02
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HollyRocks :
I was working with a dietitian and wellness coach for a year and I gained 25 pounds. I started your approach on June 22 and I am down over 5 inches and 4.4 pounds. I truly hope it is sustainable for me personally, but at least it’s a good start if anything. And I’m able to drink black coffee now! 😁 Thank you! ❤️
2026-07-06 13:24:18
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bud :
Good to know. Frankly I agree. I’m just not that hungry anymore. It’s surprising my mind thinks breakfast lunch and dinner but my stomach says naw I’m just not hungry yet
2026-07-07 01:34:02
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supgirl303 :
My problem is that the best part of my day starts with coffee and real coconut cream. Trying to wait is torture. Also, I workout early mornings. My body needs fuel after a workout. I could skip dinner, but usually that means I’m not getting enough nutrients with just breakfast, lunch and snacks. I have heathly lunches, but also have to balance easy to prepare and take to work. 😩
2026-07-05 14:54:32
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Desert Mom :
I try to do just 2 a day. Your body really does adapt to it!
2026-07-05 23:34:36
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Gen X :
2 meals: in the morning en then diner. I would do 3 meals, but after I eat my fiber breakfast- my hunger did not kick in. Is this also oké?
2026-07-06 20:29:38
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Lori | Wellness & Lifestyle :
I love this! I’ve been practicing intermittent fasting for years, and I’ve found that a gentle, consistent approach is much more sustainable than trying to do too much too soon.
2026-07-06 00:01:16
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Em :
I started with 3 meals with no snacking and in the past week have gone down to 2 meals eating later in the day because I find I’m not as hungry
2026-07-05 14:00:51
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mhzdu5p06ofauj :
I'm watching this nodding my head because this is EXACTLY what the book Rogue Remedies by Ruth Vance breaks down. I read it two weeks ago and I swear I haven't felt this clear-headed in years.
2026-07-08 13:30:01
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SMA :
Thanks for your encouragement
2026-07-05 14:23:08
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Chris Quinn :
im doing 18 /6
2026-07-05 20:49:57
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user8762114785456 :
It’s true that I’m not hungry for 3 meals but I can’t seem to get all the protein and fiber in 2. Suggestions?
2026-07-06 11:13:55
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5ehkv7wk72lpqa :
This video just sent me straight to my bookshelf. I keep handing the book Rogue Remedies by Ruth Vance to everyone who will take it. My sister called me crying last week saying she wishes she had it during her worst years. That's all I need to hear.
2026-07-08 13:30:00
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o6e0djgznnap4 :
My husband laughed at me when I told him I was reading another health book. Then he saw me cancel three supplement subscriptions after finishing the book Rogue Remedies by Ruth Vance. He's not laughing anymore.
2026-07-08 13:30:27
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b2joscfy0xx :
My daughter bought me the book Rogue Remedies by Ruth Vance for my birthday thinking I wouldn't actually read it. I finished it in two days and now I won't stop talking about it at dinner. She created a monster lol.
2026-07-08 13:30:02
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mfiu6rqsz7yvce05 :
My daughter bought me the book Rogue Remedies by Ruth Vance for my birthday thinking I wouldn't actually read it. I finished it in two days and now I won't stop talking about it at dinner. She created a monster lol.
2026-07-08 13:30:23
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w2n4zykcqud4 :
My husband laughed at me when I told him I was reading another health book. Then he saw me cancel three supplement subscriptions after finishing the book Rogue Remedies by Ruth Vance. He's not laughing anymore.
2026-07-08 11:15:01
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