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@lightweightsport: PECS COMPLETS : 2 HALTÈRES + LE SOL 🔥 Ton torse a 3 zones : le haut, le milieu, le bas. Ces 4 exos les travaillent toutes — sans banc, sans salle : ✅ Chest Press → 4 × 12 ✅ Close Grip Press → 4 × 12 ✅ Chest Fly → 4 × 12 ✅ Pull Over → 4 × 12 #musculationmaison #pecs #halteres #developpecouche #fitnessfrance #lightweightsport

Light Weight sport
Light Weight sport
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Region: FR
Sunday 05 July 2026 13:49:47 GMT
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Comments

theoprimeee
theo? :
écoutez jamais ce mec svp
2026-07-05 21:33:51
2
7zz_king_zz7
عبد الله :
3x8 >>>
2026-07-12 11:32:42
0
ralphobusinessman
ralphobusinessman :
Thank you for the update.
2026-07-05 16:26:30
4
thylos5
thylos :
bjr , le poids des altère ? merci
2026-07-10 04:55:21
1
ys94m
#31# :
Comment cibler le bas des pec ?
2026-07-05 14:02:32
1
monsieurnduba
VISITONS LE MONDE 🌎 :
On essaye
2026-07-12 15:53:44
0
baillyile
Adom Baillyile :
😎oui monsieur 😂
2026-07-12 06:30:07
0
__senegalboy
rhoo rhoo🇧🇷 🇺🇸 🌟 :
Avec un altère c possible ?
2026-07-12 17:24:52
0
mawuenyegan.118
Mawuenyegan 118 :
Cool
2026-07-07 19:03:16
0
kari48383
Kari :
combien de fois par jour faut-il faire ces exercices la nutrition ?
2026-07-06 00:44:27
0
didierbourdon6
Didier Bourdon171 :
jai vient de voir une position jamais vus ça me dit de le faire
2026-07-05 17:07:15
0
mbaye.mbaye36
Babacar :
🥰🥰🥰
2026-07-09 18:04:12
0
morndiaye1738
moussa @ 2007 :
❤️❤️❤️
2026-07-09 00:02:56
0
mavungu89
pascal :
💪💪💪
2026-07-08 20:09:59
0
styven.mbouma
Aboya.Styven :
❤️❤️❤️
2026-07-08 19:16:53
0
bilambatoujour
Mr bilamba toujours :
💪💪💪
2026-07-08 16:23:20
0
arsene5603
Arsene :
😁😁😁
2026-07-08 18:32:16
0
papis_283
Papis_Njayy :
❤️❤️❤️
2026-07-08 13:27:53
0
gorgui.sarr.406
Gorgui sarr 406 💯💯🚗🚗 :
🥰🥰🥰
2026-07-07 22:22:32
0
elcopa28
EL🇧🇷capo 🦁 :
🥰🥰🥰
2026-07-07 20:01:35
0
taphcr781
TAPHCR7 :
🥰🥰🥰
2026-07-07 17:44:14
0
moribaouattara841
Moriba Ouattara :
🥰🥰🥰
2026-07-07 08:31:02
0
ahmat.at.50
Ahmat at 5050 :
✌️✌️✌️
2026-07-05 14:10:42
0
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