@therealsheilaford: The “GLP is cheating” myth needs to go. A GLP isn’t a substitute for healthy habits. It’s a tool that can help support appetite regulation and metabolic health, especially for people whose bodies aren’t regulating those signals effectively. I still prioritize protein. I still lift weights. I still run. I still make healthy choices every day. The medication doesn’t do the work FOR me. It helps make the work sustainable. If you’ve been struggling with weight gain in your 40s or during perimenopause despite doing “everything right,” you’re not alone. There’s no shame in using another tool alongside nutrition, strength training, and lifestyle changes. Have you ever been told taking a GLP is “cheating”? @tryeden #tryeden #muscle #lifting #glp #perimenopause

Sheila Ford | Midlife Wellness

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Sunday 05 July 2026 14:31:06 GMT