@sarayingling1: Finally did the thing every hybrid athlete talks about, a real VO2 Max test 🫁 The protocol: start at 6.5 mph, +0.5 every 2 minutes, until you can’t. I tapped out at 10.5 when my legs filed a formal complaint at minute 20. My score: 42.5 ml/kg/min. But the number is honestly the least interesting part. The test also gave me: → My exact heart rate ranges for each training zone → The % of carbs vs. fat I burn in every zone (mine: carbs across the board) → My metabolic flexibility score — which came back very flexible Translation: I now know exactly how to train, how to fuel, where my engine actually stands, and where I can improve. Drop a guess: what do you think YOUR VO2 Max is? 👇 (No Garmin/Strava-inflated numbers 😅) 📍 @lifetime.dallasathletic #vo2max #vo2maxtest #hyroxtraining #hybridathlete #hybridtraining

hanky :

But motocross riders have 70s 😭

chinobeans89 :

50 vo2 max with a dad bob.

Running In Stride :

I’ll trade my 54 VO2max for your abs 😂

Vanessa :

Was it vastly different from your watch or pretty close?

ameliajay547 :

*finishing my 2nd bowl of cereal* incredible!!!

Beaux :

Your watch is off by TEN POINTS?! 😩😩😩 I was so proud of myself for getting into the 40s…but…I could just be hitting the 30s? Haha 😩😩 A sad reality check for me this morning

Kristin Van Deusen :

There is no way.. yours HAS to be higher than mine

~︎marijn~ :

Fred :

So the longer you can do this the better your v02, Marathon runners having elite v02max?

guidopallemans2 :

AaronDaniel :

is v02 max 54 12 years old good?

shad :

Make sure to flex your abs as hard as you can 😂

ParryHotter007 :

Yes, the watch is never accurate. Good work on your test! 💪🏻

Luke White :

All that muscle means hearts gotta supply more oxygen to them. Shed some and it’ll go up lol

nolimitover50 :

what a body 😳😳

S :

Omg I want to do this? Where was this and what are the places called?

Marie-Anne Mathieu :

I’m an exercise physiologist and those test should last between 8-12min. It took too much time to increase your speed and it caused fatigue. I’m surprised of your vo2max cause I did mine with gas exchange and I had 48. I never do cardio, only strength training, I wasn’t training as much when I did mine cause it was the end of semester and mine was on a bike (10% lower than on a treadmill)

tangerine :

d-d-did u say vmax?

Rene Lopez :

42 😂

sheruns🏃🏽‍♀️ :

But do you normally do a lot of cardio? Looking so amazing btw !

a_stoven :

This test gives strong Bane vibes

sheruns🏃🏽‍♀️ :

Oh wow ! Still impressive!

Criss :

That’s really cool. A lot of interesting insights

Joao Pereira1510 :

I have 30% body fat and mine is 49 wtf