@leobiernath: Even 10kg feel heavy with this one. 🦈 Always good to hit the muscle from different angles. This one isolates the side delt really nicely — I keep the bench at around 40 degrees and lift the dumbbells slightly in front of me. @gymshark — code LEOB10 ad #gymshark #naturalbodybuilding

msssn17 :

S tier for Pain in shoulder

Fusi :

You are my biggest inspiration

Clipzz .creator :

its good but too incline make the bench just abit more upright

Boss Tayar Tembila :

i try after see this video. just can 6kg. too much heavy.

Daddy.Pat :

nice Body builder i want that like your body bro 🤝

abençoado por deus🙏 :

pega qual parte do ombro

Itsjosuegodoy :

Holeeeeeshet nice arms brother

L’you :

That’s fire 🤝

user209434927570 :

Been doing this exercise for the last 3weeks and can confirm it’s definitely help grow my delta

𝑀🍸 :

elionsio :

Ese mismo con polea es una locura

Gabriel Lifts :

muito bom

RuXenosXD :

тогда в такой вариации напрягается не только средняя дельта ведь нужно удерживать в таком положении относительно гравитации руки

Alex :

Try it the other way

VIII-V-MM :

Try it with drop 💀

Kyle :

holy rotator cuff injury

bassem toumi :

🥰🥰🥰

Shoaib Akhtar :

🥰🥰🥰

Ông bố tuổi 90 :

❤️

Diclann :

@__ektyron top ou flop sur cet exercice épaule ?

Activewear 384 :

Hey! You’re a great fit — drop us a DM