@erinragancooper: If you sit at a desk all day or have a more sedentary lifestyle in general, try this many inversion table to help with back and hip pain. The spinal decompression help helps take pressure of the nerves and discs, and stretching your hips can help take pressure off your low back. @@Raytheon Sports##inversiontable##backpainrelief##backstretch##hippainrelief##sciaticarelief