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@meuneniawyonela:

Meuneu Niaw yone la 🧵❤️✍🏻 ✪
Meuneu Niaw yone la 🧵❤️✍🏻 ✪
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Region: SN
Sunday 05 July 2026 15:35:45 GMT
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Comments

mya.lam5
mya lam😍🥰 :
Machlla 🙏
2026-07-05 20:19:16
0
fallkara0
Fall kara🇺🇸 :
Machalla
2026-07-05 19:38:02
0
aboudall3
aboudall :
Bravo à toi inchallah yen.va.devoloppe..
2026-07-05 19:32:37
0
user2286343087166
user2286343087166 :
Machalla❤️❤️❤️
2026-07-05 21:07:56
0
evaladiva321
La diva :
Machala comme dab
2026-07-05 16:59:47
0
ibra.niang278
ibra niang :
🥰🥰🥰🥰🥰🥰
2026-07-05 16:59:19
0
ndeye.tine.tine1
Ndeya Tine :
masallah Masallah
2026-07-05 20:38:11
0
user4473815256754
user4473815256754 :
La formation c’est ou et comment faire pour participer
2026-07-05 19:28:30
0
modou.sall19
Modou Sall :
2026-07-05 19:33:59
0
gme836
gème :
🥰🥰🥰
2026-07-05 16:54:15
0
gomista.business
gomista business :
🥰🥰🥰
2026-07-05 16:20:01
0
bintasane11
user1481933698963 :
❤️❤️❤️
2026-07-05 15:47:46
0
pp.ning7
p@p@ ni@ng :
🥰🥰🥰🥰🥰🥰
2026-07-05 16:17:06
0
morseck2952
Morseck295 :
❤️❤️❤️
2026-07-05 17:02:28
0
modou.dieye058
Modou Dieye :
🥰🥰🥰🥰🥰🥰🥰🙏✍️
2026-07-05 16:58:42
0
assanesow931
assanesow931 :
🥰
2026-07-05 19:42:19
0
aliou.bary44
Aliou Bary :
🥰
2026-07-05 19:40:44
0
aliousow923
user5303624392991 :
🥰🥰🥰
2026-07-05 20:38:49
0
jeunetailleui
Jeune tailleur✂️❤️🔐 :
😄😄
2026-07-05 21:03:02
0
To see more videos from user @meuneniawyonela, please go to the Tikwm homepage.

Other Videos

*UK 🇬🇧 MUMS DON'T DO THIS 😭❌* *MAMAS I AM SHOOKETH 😱😱* If you’re pregnant 🤰 and you’re doing the RED stretch… *STOP RIGHT NOW 🚨🚨* I wish someone had grabbed my arm at 30 weeks and said “Love, don’t arch like that” 😭😭 Because NO ONE warns you about overstretching at antenatal class 😳🙈 They just say “do yoga” and leave you to it. *🖼️ LOOK AT THIS MAMAS 👇👇* *🚨 RED = IMPROPER STRETCHING = DANGER 🚨🚨* *❌ DO NOT FORCE YOUR BODY PREGNANT ❌❌* 🙅‍♀️ *Excessive Back Arch Strain + Forceful Overstretching + Hyper-extended Weight* 🙅‍♀️ 😰 Shoulders Raised High = Neck Strain. Pelvic Tilt = PGP nightmare. Locked Limbs = ligaments screaming 😵‍💫 It can cause: lower back agony, neck pain, pelvic instability, and you’ll be waddling for days 💔 Your NHS physio 👩‍⚕️🇬🇧 would say *
*UK 🇬🇧 MUMS DON'T DO THIS 😭❌* *MAMAS I AM SHOOKETH 😱😱* If you’re pregnant 🤰 and you’re doing the RED stretch… *STOP RIGHT NOW 🚨🚨* I wish someone had grabbed my arm at 30 weeks and said “Love, don’t arch like that” 😭😭 Because NO ONE warns you about overstretching at antenatal class 😳🙈 They just say “do yoga” and leave you to it. *🖼️ LOOK AT THIS MAMAS 👇👇* *🚨 RED = IMPROPER STRETCHING = DANGER 🚨🚨* *❌ DO NOT FORCE YOUR BODY PREGNANT ❌❌* 🙅‍♀️ *Excessive Back Arch Strain + Forceful Overstretching + Hyper-extended Weight* 🙅‍♀️ 😰 Shoulders Raised High = Neck Strain. Pelvic Tilt = PGP nightmare. Locked Limbs = ligaments screaming 😵‍💫 It can cause: lower back agony, neck pain, pelvic instability, and you’ll be waddling for days 💔 Your NHS physio 👩‍⚕️🇬🇧 would say *"Mum, relax! You’re not training for the Olympics!"* I was GENUINELY SHOOK when I saw this 😭😭 Because it looks like a “deep stretch”… but it’s actually wrecking your bump and back 👶 *✅ GREEN = SAFE: RECOMMENDED STRETCHING POSTURE ✅✅* *😍 THIS IS WHAT PRENATAL PHYSIOS TEACH 😍😍* *The Safe Stretch Rules UK Mums Need:* 1️⃣ *🧱 NEUTRAL SPINAL ALIGNMENT* = Tall spine, no crazy back arch. Think “proud chest, long neck” 2️⃣ *😌 RELAXED SHOULDERS* = Drop them away from your ears. No tension, no neck strain 3️⃣ *🫁 CONTROLLED MOVEMENT RANGE* = Small, gentle, in your comfort zone. Never push it 4️⃣ *🦵 KNEES SLIGHTLY BENT* = Soft knees, not locked. Takes pressure off your lower back 💆‍♀️ *WHY THIS MATTERS FOR UK + US MUMS??? 🇬🇧🇺🇸* Because pregnancy is already doing your head in 😭 Back pain 💔 + Round ligament pain 😣 + SPD + Can’t move properly 😴 The LAST thing you need is injuring yourself trying to “stretch it out” 😰 *Real talk UK mums:* We’re told to “stay active” but no one says HOW 🙈 You deserve safe, gentle, no-guilt movement. No forcing. No pain. Just relief 💯 *💕 SAVE THIS NOW 📍📍 BEFORE YOUR NEXT STRETCH* *📍 SEND IT TO YOUR BIRTH PARTNER 📍📍 SO THEY CAN STOP YOU* *💬 COMMENT BELOW MAMAS 👇 BE HONEST* *"STOP" 🛑 IF YOU’VE BEEN OVERSTRETCHING* *"SAFE" ✅ IF YOUR PHYSIO SHOWED YOU THIS* *"SHOOK" 😱 IF YOU HAD NO IDEA* I’m @UKPregoGlow ✨ NHS-style pregnancy safety 2X A DAY 🇬🇧 *🕕 6pm UK TIME / 10pm PKT* = UK mums scrolling after tea 📱🛋️ = *VIEWS* 💷 *FOLLOW ME FOR:* 1️⃣ *NHS-Style Pregnancy Safety* 👩‍⚕️🇬🇧 No waffle, just what physios say 2️⃣ *2nd + 3rd Trimester Comfort Hacks* 🤰 Because you should feel human 3️⃣ *Stuff They Never Say Out Loud* 🤫 The bits they skip in class 4️⃣ *UK + US MUMS ONLY* 🇬🇧🇺🇸 We’re doing this together 💕 *⚠️ MAMAS PLEASE LISTEN ⚠️⚠️* Twins? SPD? PGP? High-risk? Bleeding? Placenta issues? = *SPEAK TO YOUR NHS MIDWIFE OR PHYSIO FIRST* 👩‍⚕️🙏 Relaxin hormone makes you looser, so overstretching is SO easy. What’s safe for one mum ≠ safe for another 💕 This is education, not medical advice. You’re doing BRILLIANTLY mama 🌟🤰 Stretch gently, move kindly, protect your bump 💕 One day at a time. You’ve got this 💪 *#PregnancyUK #UKMum #PregnantUK #MumTokUK #NHS
He Fell for His Dad's Bride the Night Before the Wedding #MovieRecap #StoryTime #PlotTwist #DarkSecret #MovieRecommendation
He Fell for His Dad's Bride the Night Before the Wedding #MovieRecap #StoryTime #PlotTwist #DarkSecret #MovieRecommendation
Chef doings👩🏾‍🍳 #homemadeicecream
Chef doings👩🏾‍🍳 #homemadeicecream
Ketsirin Boraminachakun #อย่ามาเล่นกับไฟ
Ketsirin Boraminachakun #อย่ามาเล่นกับไฟ


@Humberto e Ronaldo #mjmusiccy
@Humberto e Ronaldo #mjmusiccy

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