can you explain progressive overload without having muscle soreness?
2026-07-06 10:13:43
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洗白白™ :
I love this topic!!!
2026-07-05 16:47:00
1
trippyvision24 :
Tiny tears ? more like disorder muscle fibers. Good video though
2026-07-06 00:48:39
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Pippin :
I disagree on shorter rest periods. I thought other studies showed that 3 minutes rest was the optimal rest period for muscle growth. And shorter or longer rest was not optimal
2026-07-06 02:06:12
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Haafii :
Thanks a lot 💪
2026-07-05 21:02:22
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_leqso_ :
heh
everything that activates MTOR is good.
there is worse and better ways to activate it. muscle damage is just side effect. facts!!!
2026-07-05 22:37:03
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Haree Ballz :
Research is shii 💩
2026-07-06 00:09:44
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ERNIE.141978jan :
❤️❤️❤️❤️❤️❤️
2026-07-05 16:06:02
1
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