@tailoredfitpt: 1 in 2 desk workers experience weekly neck and shoulder pain. Most of them just massage the tightness, then wonder why it never actually goes away. Massage feels great but it's temporary. It doesn't fix why the muscle was overworked, so the tightness comes back. So why does it keep coming back? Your shoulder blade has almost nothing holding it in place. No bones, no ligaments. It relies on the muscles around it: mainly the upper trap, lower trap, and serratus anterior. When you're sedentary, the lower trap and serratus get weak, and the upper trap picks up the slack until it knots. The fix is strengthening what's weak: → Prone Y raises: initiate from the shoulder blades
→ DB external rotations: elbow at 90°, deep burn behind the shoulder blade
→ Eccentric DB rows: slow the lowering down Opening video by @@oggz_okwee #neckpain #rotatorcuff #longevity

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Sunday 05 July 2026 15:59:42 GMT