Erin Rackham, PhD
Region: US
Sunday 05 July 2026 16:03:33 GMT
7336
340
22
11
Music
Download
Comments
A :
Do you need a specific memory to do emdr? I have a needle/medical phobia but no idea where it came from. I tried hypnosis once but it didn’t do anything
2026-07-06 04:26:10
1
✨Aubrey✨ :
No one should be doing EMDR on themselves without a professional present
2026-07-05 21:14:14
21
Thersites :
Anyone watching this: please do not do “EMDR” on yourself the way she is describing. This is against everything suggested by EMDRIA, and safe EMDR practices.
2026-07-05 17:24:58
35
ia3 🍉 :
Woah! Where did you get the emdr hand equipment?
2026-07-05 19:03:41
0
Claire S :
I have a really bad phobia of all bugs.
2026-07-06 01:37:59
1
tc05051964 :
I don’t usually comment but I had to thank you for sharing. This is a great example, explained so well and really helped me.
2026-07-05 16:32:33
1
bram :
emdr has helped like no other
2026-07-05 16:19:28
0
Rachel🦇 :
Doesn't EMDR have to have the light thingy that goes back and forth? How would self EMDR even work?
2026-07-05 18:23:27
0
Lucy :
okay maybe i should try this lol. i’ve been more and more scared of wasps lately. i had an experience as a kid where a wasp nest was under a waterside i got on and i got stung a lot. i thought it didn’t affect me much but maybe it did
2026-07-05 17:38:41
0
Lance Goodwin :
If this offers you any comfort as someone who’s been stung by wasps as a child as well as an adult. It hurt a lot more as a child. As you can imagine the concept of pain as a child is very uncomfortable, very scary and there’s isn’t really a systematic spectrum within us where we can name the pain and place it. As an adult it’s still painful but it’s not pain as you would imagine pain it’s more of a discomfort, an annoyance or at the very least a noticeable moment of pain and then a quick downward ease from that pain. Like 15sec after you are in less pain than you were when uou got stung. 30 sec even less and by a minute you’re in even less. In literally 30
2026-07-05 18:20:46
3
Abby 🐿 :
I have chilled out about wasps in the last few years. When they fly around me I say, "Ope, guess you just gotta verify I'm not a flower." 😂
2026-07-05 18:21:23
0
To see more videos from user @erinrackham, please go to the Tikwm
homepage.
