@coach.timo224: Stop doing random abs. Train your core smarter. These 9 moves target your upper abs, lower abs, obliques, and full core so you can build strength, definition, and control. Save this workout and run it 3–4 times a week. Hashtags: #AbWorkout #CoreWorkout #SixPackAbs #FatLossWorkout #FitnessMotivation

coach T

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Sunday 05 July 2026 16:10:13 GMT