@444lvz: Healing process🩶, born to die tattoo … #fyp #tattoo #lanadelrey #fy #viral

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Region: GB
Sunday 05 July 2026 16:20:43 GMT
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zuccodifrutta.0
zuccodifrutta.0 :
2026-07-07 19:34:40
6925
perrine.ahs
PᴇʀʀɪneAHS :
need this one
2026-08-30 04:38:59
1
lattechel
It :
A mi m hicieron la frase horrible 😭
2026-07-13 03:40:17
757
georgianappt
georgianappt :
2026-07-11 23:37:19
720
angel.rp00
angel.🐙 :
Que significa??
2026-07-13 15:27:17
63
bhuuul_jaooo
𝐅𝐚𝐭𝐢𝐦𝐚.☽ :
Born to die….
2026-07-14 13:57:00
185
gaby_deniur
Gaby Deniur :
2026-07-13 01:10:53
630
alvez_nahiara16
Nahir♡ :
born to die
2026-07-14 19:46:12
1
lbn.ranja
رانيا :
2026-07-08 15:29:23
641
brookefspam3
brookefspam3 :
2026-07-06 19:56:11
125
dcadencia_
𝔐𝔞𝔩𝔢𝔧𝔞愛 :
2026-07-13 10:11:32
56
rocimbr
Rocie Bustillo :
La mia
2026-07-15 23:50:55
94
fe._sants
fe :
fiz hoje 🤍
2026-08-10 16:27:37
8
maga_pp1
maguii.pp :
2026-07-30 00:11:51
5
namjoonbiasedbt7
Vale :
amigo que pedazo de tatuaje
2026-07-12 19:45:00
123
z18ph
𝐿𝑒𝑜 🦦 :
2026-07-08 23:14:47
304
jacsy665
Agua_de_granada_‼️ :
2026-07-13 07:57:15
18
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Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel

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